If you take a look at where you are starting from, you can develop a sense of what you believe about yourself and your current health and happiness trajectory. When you take a look at yourself and you are not happy with the results you are getting you can either choose to give in and accept your fate or you can choose to action a different plan - if you have already tried this and failed it was probably the wrong plan or you did not want it enough or you have background programmes bringing you back to who you believe yourself to be... act now and become a healthier , happier YOU.

This simple E-book will guide you to understanding yourself better with lots of simple handy hints and tips so you can 10x Your Health

Extract from this Ebook.

Do you control your hypermobility or does it control you? I would say, that up until I had my son when I was 39, I was still being controlled by my hypermobility. I had studied Pilates, I had stopped pushing my body hard, I had modified my diet, but the penny still hadn’t dropped for me. My everyday pain and associated conditions were still running the show. My life was still very much a cause and effect process - Have hives investigate why - create process to modify foods/ stressors. Have daily pain - ignore and carry on or avoid and modify, Have an emotional outburst feel shame and apologise.

In this handy e-book I unravel how You can master your emotions and bring a sense of calm and confidence to your inner Warrior.

Being ruled by anxiety or panic influences our everyday outcomes - learn how to control your overwhelm to thrive and love your body and YOU!