Hypermobility Warriors - Finding Inner Calm & Confidence - 6 Key Strategies

Extract from this Ebook.

Do you control your hypermobility or does it control you? I would say, that up until I had my son when I was 39, I was still being controlled by my hypermobility. I had studied Pilates, I had stopped pushing my body hard, I had modified my diet, but the penny still hadn’t dropped for me. My everyday pain and associated conditions were still running the show. My life was still very much a cause and effect process - Have hives investigate why - create process to modify foods/ stressors. Have daily pain - ignore and carry on or avoid and modify, Have an emotional outburst feel shame and apologise.

In this handy e-book I unravel how You can master your emotions and bring a sense of calm and confidence to your inner Warrior.

Being ruled by anxiety or panic influences our everyday outcomes - learn how to control your overwhelm to thrive and love your body and YOU!